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The Trifecta

Training

Nutrition

Recovery

Coaching Services

Online Only Training

Online Nutrition Only

Online Nutrition & App Based Training

In Person Hybrid Training

                                                                                                          Recovery Lab Support

The Recovery Lab is committed to keeping our client's pain and injury free, and performing at their best through the following services:


  • Clinical bodywork
  • Spa Services
  • Chiropractic
  • Mobility sessions
  • Sleep Hygiene Protocol

Our Personal Training Department's Commitment to you


  • Goal appropriate programming and training techniques
  • Everybody is at a different ability level and that's okay. We will challenge you to an appropriate level.
  • The exercises, tempo, and intensity of each workout is customized to best serve the client and their goals.


Our Nutrition Philosophy 


We absolutely do not crash diet our clients. We start by assessing your baseline nutrition status and switching to clean, simple food sources. Once we switch to better food sources we create a regimented daily meal plan or nutritional protocol. Consistency in your food consumption is key. We gradually make changes to your meal plan based on your goals. We explain the why every step of the way. It's all to convenient that our sister company, Dean's Cuisine is a farm to table meal prep service that deliver's direct to our partnering facilities.