Welcome to the Recovery Lab

Page under construction 11/3/22

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 Swedish Relaxation Massage 

Light to medium pressure is applied in smooth, gliding motions over muscles in the soothing full body routine. Ideal for stimulating the Parasympathetic Nervous System, which assists in lowering blood pressure and activating digestion in addition to releasing serotonin, dopamine, as well as melatonin; promoting relaxation in just the body but also the mind.

60 minutes / $75

90 minutes / $115

Suggested for individuals with anxiety or for anyone that could benefit from rest and recuperation.

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 Traditional Deep Tissue Massage

Full body routine with medium to deep pressure*. Assists in relieving hyper-tonic (extra tight) muscles through deep manual manipulations involving hands, forearms and elbows, when needed. Deep tissue has been known to improve one's flexibility and alleviate the deeper postural muscle pain and tightness. 

Full body - 90 minutes / $130

Area focus - 45 minutes / $65

Suggested for individuals who suffer from chronic tightness or who are very active. 

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     Cold Stone Massage (Add-on)

Cold stones are used in the area specific massage where cold therapy is utilized in cooling down and aiding recovery in the afflicted area of muscles. Promotes an anti-inflammatory response in the applied areas and 'wakes up' the nervous system. 

Brisk and Invigorating. 

Area focused $1.40 / min

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     Therapeutic Massage (Add-on)

Both light and deep work is done in an area of focus to give relief to chronic pain and dysfunction in a specific groups of muscles. This is a massage that is tailored to the individuals needs and current physical condition. Used as an add-on of at least 30 minutes.

Area focused $1.40 / min

15 minutes = $21

25 minutes = $35

Suggested for those who need extra care in afflicted areas, such as chronic neck and or shoulder pain. 

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Reiki

Reiki is a spiritually directed life-force energy practice. Reiki works by balancing the body's energy fields or Chakra's (also called Meridians in east-Asian cultures). Promotes relaxation and encourages the body's natural healing processes. Traditional Reiki is hands off, and will focus on doing a 'full body scan' which locates any stagnant or cloudy energies within the body and realigns the energetic fields for wholesome living. Clients remain fully clothed for the session.

60 minutes / $75

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Reiki Massage

Reiki is used in this full body light to medium pressure massage to replenish and reblanace the body and spirit. Promotes rest and relaxation, stress relief.

75 minutes / $125

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Signature Jaw Release

Liana's signature jaw release is great for those who suffer from TMJ dysfunction, tension headaches, teeth grinding, and general stress. Pressure is applied to the jaw, neck, and temples with the option of soft cupping on selected areas to help 'open up' the tightly bound muscles around the Tempero-Mandibular joint. Clients who have received this service rave about relieved symptoms such as headache severity being reduced, less 'clicking' or 'popping' sounds and a reduction in tension in the head and neck. 

45 minutes / $75

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